When it comes to bodybuilding, there are a variety of supplements that can help you reach your goals faster. Whey protein is a popular choice for its high level of branched chain amino acids (BCAAs), while creatine has been shown to improve strength and performance gains of between 5 and 15 percent. Caffeine is a widely used stimulant that can reduce fatigue rates and decrease the perception of exertion. Citrulline malate (CM) is known for its anti-fatigue and performance-boosting effects, while protein supplementation during prolonged resistance training can lead to greater increases in muscle mass and strength.
Glutamine helps to regulate the body's acid-base balance, while fish oils provide anti-inflammatory and antioxidant properties. Rice and pea protein blends are easily digested and contain high amounts of essential amino acids, making them ideal for building muscle quickly. Creatine can be taken at any time of the day, and caffeine should be taken in doses of 6 milligrams per kilogram for optimal performance. L-citrulline supplements can increase the number of repetitions performed during an upper body resistance training protocol, while beta-alanine can allow you to train at higher intensities for longer periods of time.
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